Work efficiently in low-light environment. Additionally, it allows you to change the white background to black to reduce eye strain and help you focus on the most important things on the screen. If you use your computer for long hours and are concerned about the effects of high-energy visible light (HEV light) on your eyes’ health, the Screen Colors Filter app may be of interest to you. Since I downloaded it, my life changed for much better.” 6. User Gabrielbononi says: “I spend almost 15 hours per day working on my computer and I never had the habit of drinking water. Record of how much water you consumed each week. You record each glass you drink with one click and at the end of the day you have a record of how much you’ve drunk so you see if you’ve met your target. It sends you a notifications when it’s time to drink your next glass. WaterApp aims to help keep you hydrated and meet your daily water intake goals, with handy reminders to drink throughout the day.Īll you need to do is decide when you want to pause to have a glass of water during the day and set up those intervals in the app. If you’re like me and get so busy throughout the day that you often forget to drink water, you’re going to love WaterApp. PERFECT DIET TRACKER IN MAC FREE FREE
Hide the user interface controls for a distraction free relaxation experience. Enable the audio guide and relax with your eyes closed. Configure the breathing pattern to your needs: to relax, relief stress or fall asleep. The Breath Ball app is designed specifically to enables you to transform stress and psychological pressure into relaxation and inner calm in a matter of minutes.Īll users need to do is sit comfortably and breath with the rhythm of the Breath Ball for five to ten minutes to achieve deep relaxation and inner calm. 
Breath BallĪ good mental disposition is as important for one’s overall health as good nutrition and exercise.
User walleye47 says: “There are so many reasons to give this an excellent rating: the visual and verbal guide is easy to follow, the varied but relevant ab workouts are effective, the optional times are perfect if you have limited time or if you can spend a few more minutes, and finally, the app is FREE!” 4.
Developed by a certified personal trainer. It’s suitable for both women and men with each workout session taking just five to ten minutes to complete. The app contains ten easy to follow videos of great ab-sculpting exercises that target all major abdominal muscles. Daily Ab Workout Liteįor those times when you need a more intense and targeted exercise routine, Daily Ab Workout Lite is like having your own personal trainer wherever you are. App developer is very responsive to any questions or concerns I have had.” 3. Keeps me moving, loving the customization of what exercises it can prompt me to do, and the simple interface. User Drjones07 says: “Fantastic little app. Customise the period of time between exercises. Precisely calculated load according to your age, gender and fitness level. It then challenges you to perform simple exercises from a predefined list. Throughout the day, the app reminds users that it’s time to move after a period of sitting. The Mac app Sluggard which it claims is on a mission to fight "sitting disease”, is designed to help you achieve these short bursts of exercise. Recent studies indicate that short bursts of regular movement throughout the day may be better for your health than longer workout sessions once a day, but that’s not always an easy proposition to execute. User mchen78 says: “Love, the new features of this app.” 2. Auto calculate recommended caloric intake. The app also has a built in BMI calculator to help understand where you are at present and set goals for where you’d like to be. 
This Mac app helps you see the level of nutrients in each food and track your daily, weekly and monthly caloric intake. So if you’re looking for an app to help you track what you’re eating along with the calories in every bite, BeFit Lite is worth a try. BeFit Liteįirst up, BeFit Lite because what and when we eat has a huge impact on our health and fitness goals. With this in mind, I’ve selected ten fabulous free Mac apps that require very little of our time and energy but can make a huge difference in our quest to take better care of ourselves and lead healthier lives. Taking care of our bodies and minds is critical to living a long life, but many of us often neglect ourselves to meet the demands of work and family life.
0 kommentar(er)
